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If youre considering or currently using a GLP-1 medication, incorporate strength training and make sure youre getting enough protein to help preserve and increase muscle mass and support bone health. What I see in my practice: Ive seen this firsthand in my practice, especially with clients who arent pairing these meds with regular exercise, strength training, or enough protein intake

As much as 40% of people using these drugs give up after the first month. A second hormone released after eating is glucose-dependent insulinotropic peptide (GIP)

Decrease in oxidative stress levels