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510g post-workout is the sweet spot for most lifters and athletes You can go up to 20g per day , split across multiple servings (morning + post-workout or post-workout + bedtime) Supplementation with 0.3 g/kg/day of glutamine was well tolerated and enhanced recovery in strength-trained subjects. Antonio, Journal of Strength and Conditioning Research For optimal muscle support, pair it with Swolverine Glutamine post-training and Whey Protein Isolate or Clean Carbs for glycogen replenishment

Epithalon 10mg per vial Lyophilized Powder Description Epithalon (also spelled Epitalon or Epithalone) is a synthetic tetrapeptide with the sequence Ala-Glu-Asp-Gly, originally developed by Professor Vladimir Khavinson at the St