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Small, repeatable swaps and routines matter more than broad restrictions, for example, eating smaller, more frequent meals, batch-cooking weekly, and doing strength training twice a week to preserve muscle as appetite changes

Personal results can and will vary based on genetics, lifestyle, starting weight, and consistency with a treatment plan

It is important to recognise that anecdotal reports do not constitute clinical evidence , and such experiences may result from multiple factors unrelated to the medication itself

[1] [3] Given that obesity is itself a major cardiovascular risk factor, significant weight loss is generally associated with improvements in blood pressure, lipid profiles, and markers of systemic inflammation, all of which may benefit heart health