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Protocol Specifications: Daily Dose: 20-30 mcg Frequency: Once daily Best Timing: Post-workout OR before bed Injection Method: Subcutaneous (abdomen or thighs) Cycle Length: 4 weeks total Progressive Dosing Schedule: Week 1-2: 20 mcg/day (establish baseline tolerance) Week 3-4: 25-30 mcg/day (if no adverse effects observed) Expected Timeline: Most beginners notice improved recovery from workouts within 3-5 days as IGF-1 LR3 reduces muscle damage and accelerates repair

They do have human data, and they are not fringe in their home country: Semax appears on Russias list of vital and essential drugs, and Selank has a published Russian randomized trial in generalized anxiety disorder

10.3390/jcm9010192 J

Protecting the mitochondrial powerhouse