Mindfulness Golf: Into the Zone (Red Golf Blue Golf Book 3) Filtered through journalism and research

Filtered through journalism and research

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Mindfulness Golf: Into the Zone (Red Golf Blue Golf Book 3) Filtered through journalism and researchMindfulness is a hot topic now. In 2014 Time magazine had a cover on mindfulness The Mindful Revolution. Sport is also beginning to use mindfulness to improve sports performance. Famous users of mindfulness include No1 tennis player Novak Djokovic, US Olympic athletes, and Phil Jacksons basketball teams. Sports psychologists have shown mindfulness is effective. But what is mindfulness? Is it the same as being in the zone? How does it help a golfer