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Retrieved from Singh, S., Pal, N., Shubham, S., et al

Optimise meal composition and timing: Include a source of protein with each meal to enhance satiety and preserve lean muscle mass during weight loss Choose high-fibre foods such as vegetables, pulses, and whole grains to promote fullness and slow digestion Incorporate healthy fats from sources like nuts, seeds, avocados, and olive oil, which can help you feel fuller for longer Consider eating smaller, more frequent meals if large meals cause discomfort Avoid ultra-processed foods and refined carbohydrates that can trigger rapid hunger return Maintain adequate hydration: Aim for 6-8 glasses of fluid daily (approximately 1.5-2 litres), distributed throughout the day, unless advised otherwise by your healthcare provider

Further definitive research with a primary focus on amputation prevention is needed

For additional resources on GLP-1 drugs and how they will change the health care & life sciences and technology industries, click here to read the other articles in our series