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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

Therefore, many research teams prioritize organization, procedural consistency, and standardized evaluation methods when conducting ongoing laboratory investigations

But with the rise of these treatments, one question remains front and center: How safe are vitamin injections

The RDA of B12 for mice is approximately 0.05 g/day and is based on a diet containing 10 g of B12 per kilogram that was deemed adequate for mice [19]