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Maintaining weight loss and body contouring results requires a long-term commitment to healthy habits, including: Eating a whole foods-based diet Monitoring portion sizes Exercising regularly Staying hydrated Attending routine follow-ups for ongoing support and adjustments If you discontinue medical weight loss treatment, lifestyle habits are even more important to prevent rebound weight gain

"I remind them to 'put a little space between you and your impulse.' When we do this, cravings tend to rise, peak, and fall, like waves, hence the name surfing." "The goal is not to deny ourselves, but to empower our full agency over our choices and health," says Ettienne