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Handling Common Side Effects Nausea: - Keep meals small - Skip heavy, spicy, or fried foods - Eat slowly - Ginger tea or some sugar-free ginger sweets can settle your stomach Constipation: - Add fibre to your meals slowly - Drink 2-3L of water a day - Get outside for a 10-20 minute walk - Try a gentle stool softener if its really needed Bloating/Burping: - Eat smaller, slower meals - Avoid fizzy drinks If you get severe stomach pain, keep throwing up, or feel dehydrated, get help right away

10.1073/pnas.93.13.6527