The long-term phase is about sustaining results, optimizing body composition, and maintaining the metabolic improvements gained during the initial months
feeling bloated Drink water with lemon or a cup of peppermint tea Avoid gas-producing foods, such as beans and carbonated beverages Engage in light physical activity, like walking Practice deep breathing exercises 11
Tang YL, Zhu LY, Li Y, et al
Semaglutide improved symptoms, physical limitations, and led to greater weight loss across diuretic use categories in patients with HFpEF, study author Kavita Sharma, MD, associate professor of medicine in Advanced Heart Failure/Transplant Cardiology in the Division of Cardiology at Johns Hopkins University School of Medicine and director of the Johns Hopkins Heart Failure with Preserved Ejection Fraction Program, said in a news release